by Dr. Anita Sanz | Apr 27, 2023 | Life Hacks, Well Being
So you’ve been trying to eat healthier, lose those last 10 pounds, get an exercise program going, learn how to meditate or golf or parent, and be to work on time every single day for a month. Yeah. Just that. Doesn’t seem like it should be impossible, but...
by Dr. Anita Sanz | Apr 25, 2023 | Well Being, Health
You and I both know you are not a human Bento box. Trying to “unpack” your health experience by neat packages of symptom categories is not what the average person has been trained to do. Your physician, on the other hand, has been trained to conceptualize...
by Dr. Anita Sanz | Apr 25, 2023 | Well Being, Health
Who Gets Sick? When Dr. Sheldon Cohen and his team at Carnegie Mellon University studied which participants became sick after having a cold or flu virus squirted in their noses and then isolating them in a hotel room (I know, you’re thinking, “How...
by Dr. Anita Sanz | Apr 19, 2023 | Life Hacks, Well Being
How Do You Make Dreams Real? You want to write a book, learn how to cook vegan, make a new group of friends, or climb a mountain. How do you go about accomplishing anything in life? It actually depends on the kind of person you are! You’ll be more successful in...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, Holidays
The Holidays Are Coming! For many people, that means increased contact with family and extended family members… a source of love and support for some, a source of stress and aggravation for others. If you’re dreading seeing family for holiday get-togethers,...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, The Big Picture
Marina Abramovic This week I am compelled to tell you about an amazing documentary I recently watched on HBO of the performance artist, Marina Abramovic, titled The Artist is Present, which takes the viewer through the process of creating and enacting her 2010...
