Spinning Plates
So you’ve been trying to eat healthier, lose those last 10 pounds, get an exercise program going, learn how to...
How To Help Your Doctor Help You
You and I both know you are not a human Bento box. Trying to “unpack” your health experience by neat...
How To Avoid Getting Sick
Who Gets Sick? When Dr. Sheldon Cohen and his team at Carnegie Mellon University studied which participants became sick after having...
How To Accomplish Anything
How Do You Make Dreams Real? You want to write a book, learn how to cook vegan, make a new...
Let’s Put the FUN Back in DysFUNctional!
The Holidays Are Coming! For many people, that means increased contact with family and extended family members… a source of...
The Art of Being Present
Marina Abramovic This week I am compelled to tell you about an amazing documentary I recently watched on HBO of...
How to Catch More Zzzzz’s
Elusive Sleep Insomnia for many people has become a frustrating fact of life. 30% of the population suffers from it,...
What Would You Attempt to Do if You KNEW You Could Not Fail?
What would YOU attempt to do if you KNEW you could not fail? Would you start your own business? Would...
Drug Free Pain Management
There are over 100 million Americans who suffer from chronic pain. If you have ever experienced severe pain that lasts...
How Steady Is Your Relationship?
COMFY? How Stable is Your Relationship? Take your typical 4-legged wooden stool. It’s nice and stable…if it’s got all 4...