How to Take Mental Health Meds Safely

How to Take Mental Health Meds Safely

Mental Health Medication If you take psychotropic medications, meaning anti-depressants, anti-anxiety medications, mood stabilizers, or anti-psychotic medications, it’s not unusual that at one time or another during the course of your working with your psychiatrist,...
How To Make Better Decisions

How To Make Better Decisions

“We are our choices.” ~Jean Paul Sartre Do you have trouble making decisions? Is it hard for you to choose between options? Or are you great at making decisions… Do you just make the wrong ones over and over? Decision-making is a life skill that just can’t be...
Happily Married…With Children?!

Happily Married…With Children?!

Married With Children. I’ve counseled many couples through the transition from being single to becoming a married couple, and then from being a married couple to the bliss and stress of “married with children.” Raising children can be an amazing journey for...
Progress by Erosion

Progress by Erosion

Are You In “Project Purgatory?” You want to get your garage organized but you know you will never get an entire weekend to get it all done. So you sit in Project Purgatory. Same with your new business project or shredding last year’s old files. There’s not enough time...
How To Kick A Food Addiction

How To Kick A Food Addiction

How do you get over an addiction to food? You’re Not Addicted to Food To be clear, you can’t have an addiction to food. Or if you do, you also have an addiction to air, too. Unlike alcohol, drugs, gambling, and a few other things people become addicted to,...