by Dr. Anita Sanz | Apr 10, 2023 | Life Hacks, Well Being
Most people I know complain about their pace of life being too fast. “Crazy-busy” fast. They are trying to find a way to add that 25th hour to the day so they can read a book for fun, get more sleep, play, or recreate. Or even get more work done! But I also see people...
by Dr. Anita Sanz | Apr 9, 2023 | Life Hacks, Well Being
Does This Sound Like You? You set goals for yourself, but if you don’t “feel like it,” you do nothing about them? You have plans for the day, but if you wake up in the morning feeling down and depressed, you ditch them for a pint of Ben...
by Dr. Anita Sanz | Apr 8, 2023 | Life Hacks, Life Planning
I have been using a Life Planner for decades, switching between different types to see which one worked best for me. You may have done the same thing, but if not, I hope you will until you find your “good-enough” planner. Remember nothing is perfect and your...
by Dr. Anita Sanz | Apr 8, 2023 | Life Hacks, Life Planning
Most people think using a life planner just helps you to remember dentist appointments and when your kid has soccer practice. But there are some great mental health benefits to using a life planner consistently and the right way. How can using a life planner help...
by Dr. Anita Sanz | Apr 8, 2023 | Life Hacks, Well Being
I’m Just Not Feeling It So, I asked, “You have to wait until you’re able to “get into” doing a chore before you can do it?” “Yeah, that’s right,” he said. So I asked if he was getting about 10–15% of his chores at home done. He said ‘Yes! How did you know?” I asked...
by Dr. Anita Sanz | Apr 8, 2023 | Life Hacks, Well Being
If you spend much time online, especially on social networking sites, you’ll get a chance to meet a troll. Okay, not a “real” troll. But in truth, you may never get to know their real identity, because trolls like to hide in the dark a lot. Evidently coming out into...
