by Dr. Anita Sanz | May 14, 2023 | Well Being, Holidays
In the spirit of the holidays at this time of year, I decided it was time to learn more about Kwanzaa. All I really knew about Kwanzaa was that it was a celebration created in the 1960’s and was based in African culture. I have great respect for anyone who takes...
by Dr. Anita Sanz | May 2, 2023 | Well Being, Holidays
Still, gearing up for the holidays or dealing with the aftermath of them? Either way, it can be stressful. Here are some tried-and-true tips for getting ready for the holidays and for coping with Post-Holiday Let-Down. Gearing Up Just because there are 25 additional...
by Dr. Anita Sanz | May 2, 2023 | Well Being, Holidays
Not everyone makes New Year’s Resolutions… there are some people who don’t see the new year as a time for reinvention, recharging, reconditioning, reenergizing, reinvigorating, and reorganizing. It’s just January. But if you’re one of those people who have made a...
by Dr. Anita Sanz | May 1, 2023 | Well Being, Holidays
Happy Mother’s Day! “If it’s not one thing, it’s your Mother!” There’s a saying in psychotherapy that goes “If it’s not one thing, it’s your Mother.” Shall I say the field of psychology has often been less than kind when it comes to Moms, blaming them for causing...
by Dr. Anita Sanz | May 1, 2023 | Well Being, Holidays
A Magical Time of Transition Have you ever walked out of your front door on an Autumn morning and you just knew something was different? The air was crisper, the colors more intense, even the air smelled different? Autumn is a magical time when...
by Dr. Anita Sanz | Apr 27, 2023 | Well Being, Holidays
Graduating from a school, college, or program is supposed to be one of those “happy” events we celebrate, falling in the same category of major life transitions as weddings and births. You are moving from one place to another, from one status to another, from one...
