by Dr. Anita Sanz | Apr 20, 2023 | Depression, Therapy
Cut Your Therapy Bill In Half! Psychotherapists can do so much to improve mental health. They can provide information, teach you skills you need to learn to cope better with stress, handle panic attacks, or fight fair without damaging your intimate partnership....
by Dr. Anita Sanz | Apr 20, 2023 | Depression, Therapy
Why are people suffering from depression almost always also very tired? The relationship of depression to fatigue is very complicated, for the following reasons: 1. Fatigue may actually precede or predict the development of depression, through mechanisms...
by Dr. Anita Sanz | Apr 20, 2023 | On The Couch, Therapy
The Curtain Falls You might have just hit a rough patch. Or maybe those feelings of inadequacy and self-doubt are part of a larger problem that relates to anxiety or depression. Whatever the reason, you might feel like a big curtain has fallen that makes it hard...
by Dr. Anita Sanz | Apr 17, 2023 | On The Couch, Therapy
Psychotherapy CAN’T cause the following side-effects: (this list was compiled from published side-effects of the top-5 most often prescribed anti-depressants) Nausea and vomiting Insomnia Decreased sex drive Dizziness Weight gain Tremors Sweating Sleepiness...
by Dr. Anita Sanz | Apr 16, 2023 | On The Couch, Therapy
What do you see when you look at this image? Do you see a carved goblet? Or do you see two faces, almost touching their noses? What’s The First Thing You See? Usually, you will see one image first, and once it is pointed out to you that there is another way to look at...
by Dr. Anita Sanz | Apr 16, 2023 | Anxiety, Therapy
Finding the balance is what we are all trying to do… whether we are talking about the balance between work and play, taking care of others and taking care of ourselves, or between caring too little or caring too much. Finding the Sweet Spot Athletes and anyone else...
