by Dr. Anita Sanz | Apr 16, 2023 | Therapy, Depression
If you’ve been diagnosed with Bipolar Disorder, then I don’t have to tell you that you are dealing with one of the most challenging mental health diagnoses that exist. After Anorexia Nervosa, it’s the diagnosis in our field most likely to lead to death. Surviving the...
by Dr. Anita Sanz | Apr 9, 2023 | Therapy, Depression
If you’ve ever suffered an important loss in your life…whether it was the loss of a loved one, a beloved pet, or a special dream…then you know what it means to grieve. Mourning a loss is an important process, and it’s one that you cannot just skip because it feels...
by Dr. Anita Sanz | Apr 9, 2023 | Therapy, Depression
What Does Depression Have to Do With Bread? When you’re making bread the old-fashioned way, using yeast, kneading dough, then putting it in a bowl and letting it rise in a warm place… getting bigger is exactly what you want it to do. But if you’re dealing with...
by Dr. Anita Sanz | Mar 26, 2023 | Therapy, Depression
If you suffer from Seasonal Affective Disorder, then that first cool hint of air, untinged by the humidity of summer, doesn’t make you feel all excited and happy for the beginning of Fall. Instead, it can make you dread the eventuality of shorter...
