Getting a Jump on Seasonal Depression
If you suffer from Seasonal Affective Disorder or SAD, then that first cool hint of air untinged by the humidity of summer doesn’t...
What’s Your “Baby?”
Babies…cute, cuddly, sweet, adorable. Right? Well, yes… and no. Now I know some people love taking care of babies and...
So You Want to Stop Taking Your Anti-Depressant Medication?
“I’m Tired of Taking These Pills!” You want to stop taking your medication. It’s too expensive. You’re feeling the stigma...
I’m Tired of Being a Survivor
Have you survived something very difficult in your life? A tough childhood? A major trauma? An abusive marriage? It takes...
Please Don’t Try to Change
Don’t Try! I mean it. Don’t try to change. Not one thing. Not your bad habits, your bad behavior, or your...
Coping With The Loss Of A Pet
Pets for Mental Health Pets add immeasurably to the quality of life…. so much so that I have often advised...
Working With Your “Healthy Rebel”
Have you ever decided you were going to make a change in how you eat or how active you are...
How To Talk to Your Psychiatrist
Why Can’t My Psychiatrist Be More Like My Therapist? “My psychiatrist doesn’t listen to me!” “I just walked out with...
Healing Your Toxic Shame
Many people feel shame and want to know what they can do about that awful black feeling inside, with good...
Decide on the Daily
Everyone is looking for a good “life hack,” something that makes life easier and better. Here is one that definitely...