Take Another Look At Cognitive Therapy
What do you see when you look at this image? Do you see a carved goblet? Or do you see...
Stop freaking out!
Finding the balance is what we are all trying to do… whether we are talking about the balance between work...
The Therapist of Oz
We’re Off to See the Therapist! Clients come to therapy with many different expectations, wants, and needs. Some people want...
Dealing with Bipolar Disorder?
If you’ve been diagnosed with Bipolar Disorder, then I don’t have to tell you that you are dealing with one...
This Stress Is Killing Me!
An interesting study just released this week showed that all other factors being equal, people who believed that stress was having an...
Yes, You DO Need A Vacation!
Vacation Poor America Of all developed countries in the world, Americans are the worst at taking time off from work. Compared...
Mental Health Symptoms To Not Ignore
There are hundreds of symptoms that can indicate a mental health issue is developing, but it can be difficult to...
Should Psychotherapy Sessions Hurt?
“No pain, no gain!” Is psychotherapy supposed to hurt? Is it necessary to wear waterproof mascara to every session? Are...
I Didn’t Put RELAX on my To Do List!
Maybe this isn’t your problem. Maybe your problem is you’re relaxing TOO much and the dishes have been sitting in...
An Easier Path to Meal Planning
Are you spending too much going out to eat? Trying to eat healthier, but getting either bored or overwhelmed with...