by Dr. Anita Sanz | Apr 9, 2023 | Well Being, Life Hacks
Does This Sound Like You? You set goals for yourself, but if you don’t “feel like it,” you do nothing about them? You have plans for the day, but if you wake up in the morning feeling down and depressed, you ditch them for a pint of Ben...
by Dr. Anita Sanz | Apr 9, 2023 | Anxiety, Therapy
Ho, Ho, Ho? It is January 21st today and my Christmas tree is still up. A hectic holiday season that included 2 bouts of the flu, preparing to teach Abnormal Psychology, and other commitments have taken their toll on seasonal order. All my other Christmas decorations...
by Dr. Anita Sanz | Apr 8, 2023 | Life Hacks, Life Planning
I have been using a Life Planner for decades, switching between different types to see which one worked best for me. You may have done the same thing, but if not, I hope you will until you find your “good-enough” planner. Remember nothing is perfect and your...
by Dr. Anita Sanz | Apr 8, 2023 | Life Hacks, Life Planning
Most people think using a life planner just helps you to remember dentist appointments and when your kid has soccer practice. But there are some great mental health benefits to using a life planner consistently and the right way. How can using a life planner help...
by Dr. Anita Sanz | Apr 8, 2023 | Well Being, Life Hacks
I’m Just Not Feeling It So, I asked, “You have to wait until you’re able to “get into” doing a chore before you can do it?” “Yeah, that’s right,” he said. So I asked if he was getting about 10–15% of his chores at home done. He said ‘Yes! How did you know?” I asked...
