by Dr. Anita Sanz | Apr 19, 2023 | Well Being, Health
There are over 100 million Americans who suffer from chronic pain. If you have ever experienced severe pain that lasts over a week, you know the personal cost of chronic pain and the levels of desperation that pain can drive you to get rid of it. Pain As A...
by Dr. Anita Sanz | Apr 18, 2023 | Well Being, Relationships
COMFY? How Stable is Your Relationship? Take your typical 4-legged wooden stool. It’s nice and stable…if it’s got all 4 legs. You can probably even manage with 3 solid ones. But fewer than 3 and there’s instability…you don’t want to sit on a 2-legged stool. Although...
by Dr. Anita Sanz | Apr 18, 2023 | Well Being, Relationships
IT’S NOT MY PROBLEM… My favorite image of a team is the 2-person bobsled. (Known fact: I LOVE THE OLYMPICS!!!!) Imagine for a moment that the person in the back of the bobsled says to the one hunkered down in the front “Hey, teammate, something just fell off the...
by Dr. Anita Sanz | Apr 18, 2023 | Well Being, Relationships
THE SECRET TO A LONG HAPPY RELATIONSHIP I’m going to share with you one of the greatest secrets to a long-lasting, healthy relationship…other than using the Bobsled Principle, that is! It has to do with the vows that you are willing to make to your partner, once you...
by Dr. Anita Sanz | Apr 18, 2023 | Well Being, Relationships
You probably know what it’s like when the smoke alarm goes off. The sound is so annoying, irritating, and ear-piercingly unbearable. Alarms are this way for a very good reason. Every thinking person understands that it is to motivate you to either wake up or...
