by Dr. Anita Sanz | Apr 19, 2023 | Well Being, Life Hacks
How Do You Make Dreams Real? You want to write a book, learn how to cook vegan, make a new group of friends, or climb a mountain. How do you go about accomplishing anything in life? It actually depends on the kind of person you are! You’ll be more successful in...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, Holidays
The Holidays Are Coming! For many people, that means increased contact with family and extended family members… a source of love and support for some, a source of stress and aggravation for others. If you’re dreading seeing family for holiday get-togethers,...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, The Big Picture
Marina Abramovic This week I am compelled to tell you about an amazing documentary I recently watched on HBO of the performance artist, Marina Abramovic, titled The Artist is Present, which takes the viewer through the process of creating and enacting her 2010...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, Health
Elusive Sleep Insomnia for many people has become a frustrating fact of life. 30% of the population suffers from it, and more than half of Americans lose significant amounts of sleep due to stress and anxiety. If insomnia visits you more than once every few...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, The Big Picture
What would YOU attempt to do if you KNEW you could not fail? Would you start your own business? Would you learn how to play an instrument? Would you invest in the stock market? Would you begin a weight-loss program? This phrase is on a paperweight I bought...
