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Why People Don’t Change Until They Have To

Why People Don’t Change Until They Have To

I became a therapist thinking that people just naturally wanted to change, grow, get better, become healthier… and how cool was that going to be to assist in that process?! Boy, was I naive. After 20 years as a therapist, what I discovered is that it is extremely rare...
What Your Mirror Can’t Show You.

What Your Mirror Can’t Show You.

Have you looked in a mirror lately? You were probably looking for something: spinach stuck in your teeth from lunch, a stain on your shirt, another laugh line. “The mirror is the worst judge of true beauty.”   ~Sophia Nam Mirrors and...