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How To Accomplish Anything

How To Accomplish Anything

How Do You Make Dreams Real? You want to write a book, learn how to cook vegan, make a new group of friends, or climb a mountain. How do you go about accomplishing anything in life? It actually depends on the kind of person you are! You’ll be more successful in...
Let’s Put the FUN Back in DysFUNctional!

Let’s Put the FUN Back in DysFUNctional!

The Holidays Are Coming! For many people, that means increased contact with family and extended family members… a source of love and support for some, a source of stress and aggravation for others. If you’re dreading seeing family for holiday get-togethers,...
The Art of Being Present

The Art of Being Present

Marina Abramovic This week I am compelled to tell you about an amazing documentary I recently watched on HBO of the performance artist, Marina Abramovic, titled The Artist is Present, which takes the viewer through the process of creating and enacting her 2010...
How to Catch More Zzzzz’s

How to Catch More Zzzzz’s

Elusive Sleep Insomnia for many people has become a frustrating fact of life.  30% of the population suffers from it, and more than half of Americans lose significant amounts of sleep due to stress and anxiety. If insomnia visits you more than once every few...