{"id":790,"date":"2023-03-21T10:52:35","date_gmt":"2023-03-21T10:52:35","guid":{"rendered":"https:\/\/anitasanz.com\/?page_id=790"},"modified":"2025-09-08T13:34:46","modified_gmt":"2025-09-08T13:34:46","slug":"get-help","status":"publish","type":"page","link":"https:\/\/anitasanz.com\/wp-dev\/get-help\/","title":{"rendered":"Articles"},"content":{"rendered":"[et_pb_section admin_label=”section”]\n\t\t\t[et_pb_row admin_label=”row”]\n\t\t\t\t[et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]\n
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Eight Simple Daily Habits Everyone Should Practice, According To A Psychologist<\/h1>\n\n\n\n

If you need help with establishing any of these habits or acquiring any of the skills you need to keep these habits going consistently, I recommend you seek help from someone who not only knows how to do what you don’t, but can teach you how to do it in a way you can understand.<\/em><\/p>\n\n\n\n

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Most People Struggle To Predict What Will Actually Make Them Happy, According To Psychology<\/h2>\n\n\n\n

As John Milton said: “The mind is a universe and can make a heaven of hell, a hell of heaven.” We psychologists can help people to use their minds to make their present moments better than they could ever predict their futures to be.<\/em><\/p>\n\n\n\n

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Five Mental Health Signals You Should Never Ignore<\/h2>\n\n\n\n

Here is a relatively simple way to be able to assess whether you are experiencing mental health symptoms which you should not ignore and for which you may want to seek help.<\/em><\/p>\n\n\n\n

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A Psychologist’s Tips For Making Small Talk When You Have Social Anxiety<\/h2>\n\n\n\n

I can answer this question as both a psychologist and a person who has had lifelong social anxiety. I never enjoyed making small talk, but I have come to learn the great value that beginning conversations with strangers can have in your life <\/em><\/p>\n\n\n\n

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This website is powered by love…<\/p>\n\n\n\n

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Copyright @ 2024 Anita Sanz<\/p>\n<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column]\n\t\t\t[\/et_pb_row]\n\t\t[\/et_pb_section]","protected":false},"excerpt":{"rendered":"

Eight Simple Daily Habits Everyone Should Practice, According To A Psychologist If you need help with establishing any of these habits or acquiring any of the skills you need to keep these habits going consistently, I recommend you seek help from someone who not only knows how to do what you don’t, but can teach […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

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\"Eight<\/a><\/figure>
\n

Eight Simple Daily Habits Everyone Should Practice, According To A Psychologist<\/h1>\n\n\n\n

If you need help with establishing any of these habits or acquiring any of the skills you need to keep these habits going consistently, I recommend you seek help from someone who not only knows how to do what you don't, but can teach you how to do it in a way you can understand.<\/em><\/p>\n\n\n\n

<\/div>
Read More<\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n

Most People Struggle To Predict What Will Actually Make Them Happy, According To Psychology<\/h2>\n\n\n\n

As John Milton said: \"The mind is a universe and can make a heaven of hell, a hell of heaven.\" We psychologists can help people to use their minds to make their present moments better than they could ever predict their futures to be.<\/em><\/p>\n\n\n\n

<\/div>
Read More<\/a><\/div><\/div>\n<\/div>
\"\"<\/a><\/figure><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\"\"<\/a><\/figure>
\n

Five Mental Health Signals You Should Never Ignore<\/h2>\n\n\n\n

Here is a relatively simple way to be able to assess whether you are experiencing mental health symptoms which you should not ignore and for which you may want to seek help.<\/em><\/p>\n\n\n\n

<\/div>
Read More<\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n

A Psychologist's Tips For Making Small Talk When You Have Social Anxiety<\/h2>\n\n\n\n

I can answer this question as both a psychologist and a person who has had lifelong social anxiety. I never enjoyed making small talk, but I have come to learn the great value that beginning conversations with strangers can have in your life <\/em><\/p>\n\n\n\n

<\/div>
Read More<\/a><\/div><\/div>\n<\/div>
\"\"<\/a><\/figure><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

<\/p>\n\n\n\n\n\n

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<\/div>\n<\/div>\n","_et_gb_content_width":"","footnotes":""},"class_list":["post-790","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/pages\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":27,"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/pages\/790\/revisions"}],"predecessor-version":[{"id":4189,"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/pages\/790\/revisions\/4189"}],"wp:attachment":[{"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/media?parent=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}