{"id":4040,"date":"2025-04-08T14:32:49","date_gmt":"2025-04-08T14:32:49","guid":{"rendered":"https:\/\/anitasanz.com\/?page_id=4040"},"modified":"2025-09-08T13:18:38","modified_gmt":"2025-09-08T13:18:38","slug":"sanz-plans-blog-landing","status":"publish","type":"page","link":"https:\/\/anitasanz.com\/wp-dev\/sanz-plans-blog-landing\/","title":{"rendered":"Sanz Plans Blog"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||30px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Anita Sanz.com” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-8px|||||” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”13px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-65px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/anitasanz.com\/wp-dev\/wp-content\/uploads\/2025\/04\/sansplans-fb-logo-sized-sharpen-02b.png” title_text=”sansplans-fb-logo-sized-sharpen-02b” _builder_version=”4.27.4″ _module_preset=”default” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||19px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-81px|auto|-12px|auto||” custom_padding=”14px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]Welcome to a transformative space designed for those ready to embrace change and cultivate a healthier, more joyful life. Here, we support individuals on their journey to lose weight, gain strength, or break free from unhealthy eating patterns. This is a community for anyone tired of the daily struggle with self-criticism and seeking to feel truly worthy and fulfilled.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]This is a place for those who know they can be better friends, partners, or parents but feel stuck right now. It\u2019s for anyone who wants to feel good about themselves so they can live fully and share their gifts to make the world a better place. It\u2019s for people who ask what life is all about and wonder why we are here. It\u2019s for those who need to know that someone cares.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(124,218,36,0.47)” custom_padding=”0px|||||” border_width_all=”1px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”71px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Explore our Resources” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” background_color=”rgba(124,218,36,0)” global_colors_info=”{}”][\/et_pb_heading][et_pb_post_slider posts_number=”100″ include_categories=”10,12,20,9,13,21,11,14,22,23,24″ orderby=”rand” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-22px|||||” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”44px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Making Change That Lasts Is Hard” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” custom_margin=”||-2px|||” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”5px||41px|||” global_colors_info=”{}”]If you have ever wanted to change a bad habit but struggled to see lasting results, this blog can help you succeed. My goal is to help you make positive changes that stick. If you have been hurt or traumatized and wonder if you can ever feel okay again, I can support you on your journey to healing. If you realize that part of your struggle comes from lacking certain skills, I can help you identify those skills and find new ways to solve your problems.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/anitasanz.com\/wp-dev\/wp-content\/uploads\/2025\/04\/AdobeStock_211748142-scaled.jpeg” custom_padding=”525px||252px|||” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Breaking It All Down” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”left” custom_margin=”||6px|||” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||30px|||” global_colors_info=”{}”]<\/p>\n

Most importantly, I get that there isn\u2019t just one thing that you want to try to change or improve\u2026 it\u2019s most likely a lot of things.\u00a0So the single most special thing I can do for you is to help you not get overwhelmed by it all. \u00a0Showing you how to take the baby steps that eventually get you where you\u00a0want to be and building your motivation and confidence\u00a0one step at a time is what this place is all about.\u00a0 I\u2019m glad you\u2019re here and I hope you\u2019ll come and read often! \u00a0~Anita<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/anitasanz.com\/wp-dev\/wp-content\/uploads\/2025\/04\/AdobeStock_99184918-scaled.jpeg” custom_margin=”-45px|||||” custom_padding=”23px||666px|||” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ border_color_all=”#8300E9″ global_colors_info=”{}” sticky_enabled=”0″ border_width_all=”1px”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Need Some Help Now?” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||3px|||” custom_padding=”0px|||||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”22px” global_colors_info=”{}”]<\/p>\n

You may call the Suicide and Crisis Lifeline by dialing 988 anytime 24\/7. The Lifeline provides 24\/7, free, confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. You can find other mental health resources here:\u00a0<\/span>https:\/\/givingvoicetodepression.com\/resources.htm<\/a>\u00a0Please get help if you need it. Thank you.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||54px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”12px|auto||auto||” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|14px|2px|18px|false|false” global_colors_info=”{}”][et_pb_team_member name=”Dr. Anita Sanz” position=”PHD – Clinical Psychologist” image_url=”https:\/\/anitasanz.com\/wp-dev\/wp-content\/uploads\/2023\/03\/anitaprofile-1.jpg” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”28px” background_color=”#FFFFFF” border_width_all_image=”1px” global_colors_info=”{}”]<\/p>\n

My primary aspiration in life (beyond survival!) has been to try to foster hope, create safe spaces for good work to occur, and improve well-being through co-creating unique and helpful life strategies with others. To that end, I became a licensed psychologist and coach, and have written extensively about mental and emotional wellness. Becoming the new co-host of the Giving Voice to Depression podcast fits perfectly with my intention of wanting others to know that they are not alone in their experience of struggling in the world. I believe there is so much that we can do to help each other get through\u2026 and then get to where we can thrive and enjoy life. I have worked successfully for over 25 years with clients with a broad range of mental, emotional, and physical health issues and also taught psychology classes at the University level. My own lived experience as a late-diagnosed autistic person with ME\/CFS gave me a unique set of challenges that have helped me to appreciate the struggles of others with increased humility, empathy, and compassion. Because of both my training and my life experience, I am very good at breaking down the overwhelming into manageable pieces and helping my clients learn how to trust their own experience to craft life strategies that work. It brings me the greatest joy to connect with others and be able to help in whatever way I am able.<\/span><\/p>\n

[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#D6D6D6″ hover_enabled=”0″ global_colors_info=”{}” border_width_all=”1px” border_color_all=”#000000″ sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#8300E9″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”bhc direct|6749d17ef4″ last_name_field=”off” title=”Exciting News: A New Project for Building Hope.” description=”<\/p>\n

After co-hosting on the Giving Voice to Depression podcast, I found myself searching for a new way to build hope–not just for myself, but for others who need it, too. That search has led to an exciting new project: a space dedicated to building hope through guided meditations, affirmations, inspiring stories and poems, inspirational photography, and conversations with fabulous folks<\/span><\/p>\n

If this resonates with you, I’d love for you to be a part of it! Sign up for email updates, and you’ll be the first to know when The Building Hope Collective goes live.<\/span><\/p>\n

Let’s build hope — together.<\/span><\/p>\n

” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” background_layout=”light” border_width_all_fields=”1px” global_colors_info=”{}”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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This website is powered by love\u2026<\/p>\n<\/div>\n

Copyright @ 2025 Anita Sanz<\/p>\n

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Welcome to a transformative space designed for those ready to embrace change and cultivate a healthier, more joyful life. Here, we support individuals on their journey to lose weight, gain strength, or break free from unhealthy eating patterns. This is a community for anyone tired of the daily struggle with self-criticism and seeking to feel […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4040","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/pages\/4040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/comments?post=4040"}],"version-history":[{"count":35,"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/pages\/4040\/revisions"}],"predecessor-version":[{"id":4188,"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/pages\/4040\/revisions\/4188"}],"wp:attachment":[{"href":"https:\/\/anitasanz.com\/wp-dev\/wp-json\/wp\/v2\/media?parent=4040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}