https:\/\/givingvoicetodepression.com\/resources.htm<\/a>Please get help if you need it. Thank you.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_margin=”16px|auto||auto||” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”A Year To Change” button_text=”Click Here” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” background_layout=”light” width=”99.9%” custom_margin=”||-68px|||” global_colors_info=”{}”]<\/p>\n
What Would YOU Like to Change? This inspiring book helps you figure out where you are right now and where you would like to be. Then it gives you a road map to help you make positive changes, week by week, in all areas of your life: Mind, Body, Heart, Soul, and Spirit. In a year\u2019s time, you can improve your thoughts, behaviors, relationships, self-esteem, and clarify your sense of purpose.<\/span><\/p>\n <\/p>\n
[\/et_pb_cta][et_pb_image src=”https:\/\/anitasanz.com\/wp-content\/uploads\/2026\/07\/Sanz-Cover-Landing.jpg” title_text=”Sanz-Cover-Landing” url=”https:\/\/a.co\/d\/9dB2ABy” url_new_window=”on” align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” background_color=”#88C4DD” custom_margin=”55px|auto||auto||” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|14px|2px|18px|false|false” global_colors_info=”{}”][et_pb_team_member name=”Dr. Anita Sanz” position=”PHD – Clinical Psychologist” image_url=”https:\/\/anitasanz.com\/wp-content\/uploads\/2026\/07\/anitaprofile-1.jpg” _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”28px” background_color=”#FFFFFF” custom_margin=”0px|3px||0px|false|false” custom_padding=”6px|6px|7px|5px|false|false” border_width_all=”1px” border_width_all_image=”1px” global_colors_info=”{}”]<\/p>\n
My primary aspiration in life (beyond survival!) has been to try to foster hope, create safe spaces for good work to occur, and improve well-being through co-creating unique and helpful life strategies with others. To that end, I became a licensed psychologist and coach, and have written extensively about mental and emotional wellness. Becoming the new co-host of the Giving Voice to Depression podcast fits perfectly with my intention of wanting others to know that they are not alone in their experience of struggling in the world. I believe there is so much that we can do to help each other get through\u2026 and then get to where we can thrive and enjoy life. I have worked successfully for over 25 years with clients with a broad range of mental, emotional, and physical health issues and also taught psychology classes at the University level. My own lived experience as a late-diagnosed autistic person with ME\/CFS gave me a unique set of challenges that have helped me to appreciate the struggles of others with increased humility, empathy, and compassion. Because of both my training and my life experience, I am very good at breaking down the overwhelming into manageable pieces and helping my clients learn how to trust their own experience to craft life strategies that work. It brings me the greatest joy to connect with others and be able to help in whatever way I am able.<\/span><\/p>\n[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Need Help Now?\u00a0 You may call the Suicide and Crisis Lifeline by dialing 988 anytime 24\/7. The Lifeline provides 24\/7, free, confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. You can find other mental health resources here:\u00a0https:\/\/givingvoicetodepression.com\/resources.htmPlease get help if you need […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-392","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anitasanz.com\/index.php?rest_route=\/wp\/v2\/pages\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anitasanz.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anitasanz.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anitasanz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anitasanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":26,"href":"https:\/\/anitasanz.com\/index.php?rest_route=\/wp\/v2\/pages\/392\/revisions"}],"predecessor-version":[{"id":4496,"href":"https:\/\/anitasanz.com\/index.php?rest_route=\/wp\/v2\/pages\/392\/revisions\/4496"}],"wp:attachment":[{"href":"https:\/\/anitasanz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}