[et_pb_section fb_built=”1″ admin_label=”Meditation Videos” _builder_version=”4.27.7″ _module_preset=”default” background_color=”#FFFFFF” min_height=”122.7px” custom_margin=”||74px|||” custom_padding=”0px|||||” collapsed=”on” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#88C4DD” custom_margin=”-182px|||||” custom_padding=”0px||1px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”What Do You Want To Change Today?” _builder_version=”4.27.7″ _module_preset=”default” min_height=”72px” custom_margin=”||0px|||” custom_padding=”0px|||||” global_colors_info=”{}”][\/et_pb_heading][et_pb_post_slider include_categories=”26,27,28,29,30,23,31,32,33,24,25″ orderby=”rand” show_meta=”off” _builder_version=”4.27.7″ _module_preset=”default” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px||true|false” collapsed=”on” global_colors_info=”{}” custom_margin=”||21px|||”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width=”100%” max_width=”none” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” background_image=”https:\/\/anitasanz.com\/wp-content\/uploads\/2026\/07\/IMG_4773-1-scaled.png” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” min_height=”616.2px” height_tablet=”40vw” height_phone=”40vw” height_last_edited=”on|desktop” custom_margin=”3px|||||” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” max_width=”none” custom_padding=”0px||0px||true|false” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”8%|10%|8%|10%|true|true” global_colors_info=”{}”][et_pb_heading title=”Ready to Begin Your Journey?” _builder_version=”4.27.7″ _module_preset=”16f985ee-26de-459e-8869-bd8ba12850ac” custom_margin=”||20px||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}”]<\/p>\n
You have found the place for people who know they need to or want to make changes to be healthier, happier, and more fulfilled. It\u2019s for people who want to lose weight, gain weight, or stop eating disordered behavior.\u00a0 It\u2019s for people who want to stop walking around day after day criticizing themselves and not feeling \u201cgood enough.\u201d I\u2019m glad you\u2019re here and I hope you\u2019ll come and read often!\u00a0 \u00a0 ~Anita<\/span>.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/anitasanz.com\/?page_id=392″ button_text=”Begin Your Journey To New Hope” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.7″ _module_preset=”default” background_image=”https:\/\/anitasanz.com\/wp-content\/uploads\/2026\/07\/IMG_4777.jpg” parallax=”on” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” height_tablet=”40vw” height_phone=”40vw” height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” background_color=”#FFFFFF” custom_margin=”55px|auto||auto||” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|14px|2px|18px|false|false” global_colors_info=”{}”][et_pb_team_member name=”Dr. Anita Sanz” position=”PHD – Clinical Psychologist” image_url=”https:\/\/anitasanz.com\/wp-content\/uploads\/2026\/07\/anitaprofile-1.jpg” _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”28px” background_color=”#FFFFFF” custom_margin=”|0px||13px|false|false” border_width_all_image=”1px” global_colors_info=”{}”]<\/p>\n My primary aspiration in life (beyond survival!) has been to try to foster hope, create safe spaces for good work to occur, and improve well-being through co-creating unique and helpful life strategies with others. To that end, I became a licensed psychologist and coach, and have written extensively about mental and emotional wellness. Becoming the new co-host of the Giving Voice to Depression podcast fits perfectly with my intention of wanting others to know that they are not alone in their experience of struggling in the world. I believe there is so much that we can do to help each other get through\u2026 and then get to where we can thrive and enjoy life. I have worked successfully for over 25 years with clients with a broad range of mental, emotional, and physical health issues and also taught psychology classes at the University level. My own lived experience as a late-diagnosed autistic person with ME\/CFS gave me a unique set of challenges that have helped me to appreciate the struggles of others with increased humility, empathy, and compassion. Because of both my training and my life experience, I am very good at breaking down the overwhelming into manageable pieces and helping my clients learn how to trust their own experience to craft life strategies that work. It brings me the greatest joy to connect with others and be able to help in whatever way I am able.<\/span><\/p>\n [\/et_pb_team_member][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” min_height=”47.8px” custom_margin=”|auto|7px|auto||” custom_padding=”0px||18px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” background_color=”#A5B2C0″ width=”86%” module_alignment=”center” custom_margin=”|||0px|false|false” custom_padding=”34px|36px||28px|false|false” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”1_3″ admin_label=”A Meditation for Peace, by Anita Sanz.” _builder_version=”4.27.7″ _module_preset=”41681a8c-1316-49e8-a55f-d08e97d0747b” global_colors_info=”{}”][et_pb_video_slider _builder_version=”4.27.7″ _module_preset=”2b1721d9-cb91-4d66-b6f8-fbe2c8f78346″ global_colors_info=”{}”][et_pb_video_slider_item src=”https:\/\/www.youtube.com\/watch?v=j8-9k0ssYso” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][\/et_pb_video_slider][et_pb_blurb title=”An Affirmation for Overwhelm and Procrastination” icon_placement=”top” _builder_version=”4.27.7″ _module_preset=”69ecf1f1-b3b9-4e3c-bdb8-c5bd9268f291″ global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”41681a8c-1316-49e8-a55f-d08e97d0747b” global_colors_info=”{}”][et_pb_video_slider _builder_version=”4.27.7″ _module_preset=”2b1721d9-cb91-4d66-b6f8-fbe2c8f78346″ global_colors_info=”{}”][et_pb_video_slider_item src=”https:\/\/youtu.be\/GuCwdmIFs6U?si=MOmhVVl3-ClUAhJh” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][\/et_pb_video_slider][et_pb_blurb title=”A Meditation for Peace” icon_placement=”top” _builder_version=”4.27.7″ _module_preset=”69ecf1f1-b3b9-4e3c-bdb8-c5bd9268f291″ global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”41681a8c-1316-49e8-a55f-d08e97d0747b” global_colors_info=”{}”][et_pb_video_slider _builder_version=”4.27.7″ _module_preset=”2b1721d9-cb91-4d66-b6f8-fbe2c8f78346″ global_colors_info=”{}”][et_pb_video_slider_item src=”https:\/\/youtu.be\/ZZ0mDN9RDRE?si=302zTI6WiJDDtrWC” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][\/et_pb_video_slider][et_pb_blurb title=”A Short Meditation for Sleep” icon_placement=”top” _builder_version=”4.27.7″ _module_preset=”69ecf1f1-b3b9-4e3c-bdb8-c5bd9268f291″ global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” min_height=”47.8px” custom_margin=”|auto|7px|auto||” custom_padding=”0px||18px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” background_color=”#FFFFFF” border_width_all=”2px” border_color_all=”#8300E9″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text global_colors_info=”{%22gcid-primary-color%22:%91%22quote_text_color%22%93}” _builder_version=”4.27.7″ _module_preset=”cc6027ad-207c-4092-86f6-0da8c766809d” hover_enabled=”0″ theme_builder_area=”post_content” custom_margin=”|3px||9px|false|false” sticky_enabled=”0″]<\/p>\n Need Help Now?\u00a0 <\/strong>You may call the Suicide and Crisis Lifeline by dialing 988 anytime 24\/7. The Lifeline provides 24\/7, free, confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. You can find other mental health resources here:\u00a0https:\/\/givingvoicetodepression.com\/resources.htm<\/a>Please get help if you need it. Thank you.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" You have found the place for people who know they need to or want to make changes to be healthier, happier, and more fulfilled. 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